I wanted to make some healthy breakfast quiches/casseroles that were filling enough to last me to lunch. I threw together these mini quiches and the taste great and are filling for a nice breakfast.
5 whole eggs, 2-3 egg whites
3/4 cup milk
1 cup broccoli, cut into pieces
3/4 cup mushroom, sliced
1/2 cup cheese (I used Mozzarella)
Salt and Pepper to taste
Whip eggs and milk. Add vegetables and cheese and sprinkle with salt and pepper. Pour into silicon baking cups in a muffin tin. I filled 12 muffin cups and then had extra I baked in a regular pan. Bake at 350 degrees for 25-30 minutes, until the eggs are fully cooked. Pop out of silicon cups and store in the fridge. Warm in the microwave for 1-2 minutes in the morning and enjoy.
Notes: Any vegetable or meat or cheese can be added. These worked well with broccoli and mushrooms.
Servings: 7 +servings (I eat two mini egg quiches for breakfast.)